Antioxidants of the Acai Berry

Of all the benefits of the Acai berry, the antioxidant properties are given the most attention. Perhaps that's because most of the health benefits offered by the Acai berry are related to its antioxidant properties. Being antioxidant means that the berry is capable of getting rid of harmful toxins in the body.

Toxins may cause injuries or diseases in the human body. They may come from our daily diet, or from the environment. Everyday, we are exposed to harmful toxins in the environment. Such toxins come from pesticides, mold, heavy metals, chloroform (found in washing agents) and other substances.

In addition, some of the food that we consume may contain their own toxins. For instance, we may be unaware of pesticide on vegetables, or harmful toxins from certain type of fish. Sometimes, symptoms such as dizziness and headaches result from consuming such harmful toxins.

Of course, if the condition is severe, always seek professional medical help immediately. However, sometimes toxins may just be building up in the body, with no visible symptoms showing. This may lead to lethargy and listlessness. The affected individual may also feel sleepy. This is because blood circulation is impeded by the harmful toxins. And when blood circulation slows down, the brain receives less oxygen. Hence, this leads to drowsiness and a persistent lack of energy.

For sure, this is harmful to the individual because without energy, all aspects of the individual's life is affected. For example, the individual may find it hard to complete his work, which in turn affects his professional life. Or he may find himself unwilling to go out to socialize, which in turn affects his social life.

Fortunately, by eating the right food, such problems can be totally avoided. Acai berries antioxidant capabilities have been widely promoted by the media. Many health experts have used the fruit to help improve the general health of those they are trying to help. Some even consumer Acai berries on a regular basis to help them lose weight.

Anyone who has ever tried to lose weight know that they must exercise regularly to improve their metabolism rate. A higher metabolism rate means that the body is able to burn off excess fats automatically, which leads to loss of weight. Therefore, exercise is a must for any sustainable weight loss program. However, if an individual has a lot of harmful toxins in the body, which leads to energy loss, he may find himself unwilling to stick to a strict exercise program.

Even when taken without exercise, the Acai berry has the natural ability to help regulate cholesterol levels in the body. This helps with weight control.

When consumed regularly, the Acai berry helps to slow down the aging process, and may even help prevent cancer. No wonder thousands of health experts are heavily endorsing the Acai berry!

http://www.americanchronicle.com/articles/82764